Metabolism is a process in which nutrients combine with oxygen to produce energy that empowers various functions of your body. "Calories" are units of measure of energy produced through metabolism. Calories are also called "fuels" for our bodies.

So, whenever there is an unusually high supply of blood sugar, metabolism will take the risk by storing this excess energy by turning it into fat. This fat naturally results in an increase in our weight. You can get more info on training sessions at

Factors that contribute to your metabolism increase must be considered. Your gender and age are the main contributors. At the same time, the amount of muscle in your body, weight, activity level, and diet also have an impact on your metabolic rate.

Of course, if you can increase your metabolism, the excess energy stored as fat in your body will be burned. So to stay fit and keep your weight down, you can do regular cardiovascular exercise as long as your doctor gives you the go-ahead.

A regular cardiovascular exercise program has a threefold effect on your body. In addition to increasing your metabolic rate, you can increase muscle mass and reduce body fat.

Every intense physical activity such as aerobic exercise, brisk walking, and swimming tend to accelerate your metabolic rate 4 to 8 hours after you stop exercising.

During such training sessions, muscles contract under a constant and repetitive load so they need more energy. In weight training, your metabolic rate is higher, which in turn, uses more calories.

Weight Training To Boost Metabolism
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